Pregnancy is a time of excitement and joy, but it can also bring on a host of physical and emotional challenges. Fortunately, massage therapy can help alleviate many discomforts associated with pregnancy. This specialized practice is specially tailored to the needs of expectant mothers and uses a variety of techniques that are safe for most women in their first trimester.
As a result, this massage is highly beneficial throughout all stages of pregnancy and can continue to support well-being after the baby is born. However, it is important to consult with a healthcare provider before booking a session. In addition, it is recommended to inform the massage therapist of any allergies or sensitivities before treatment so that they can make accommodations if necessary.
Increased Blood Flow
During pregnancy, a woman’s blood volume increases significantly to support the fetus and extra fluid can cause swelling (edema) in the legs and feet. Prenatal massage stimulates the lymphatic system, which aids circulation and helps reduce edema. Several techniques are used, including petrissage (squeezing, scraping movements) and effleurage (gliding strokes that improve flexibility) as well as myofascial release (gentle pressure to the connective tissue, or fascia) and trigger point therapy (the identification and manipulation of tight muscle knots).
Decreases Back Pain
The musculoskeletal changes of pregnancy can cause significant stress on the lower back. Specialized massage techniques can effectively address this issue, often utilizing pillows or bolsters to provide support and comfort. In addition, exercises can be taught to help maintain proper posture and ease back pain.
Improves Sleep Quality
Many expecting mothers experience difficulty sleeping due to discomfort, hormonal changes and increased anxiety. By promoting relaxation, reducing muscle tension and encouraging the release of serotonin, which contributes to better sleep regulation, massage can greatly enhance overall sleep quality.
Increases Maternal-Infant Bonding
The soothing touch and sense of wellbeing evoked by the nurturing environment of prenatal massage can foster a greater connection between mother and child. Research suggests that this positive interaction supports the maternal-infant bond and contributes to a healthier, more regulated endocrine system in both women.
Reduces the Risk of Tearing During Labor
A study published in the Journal of Midwifery and Women’s Health found that receiving massage at 34 weeks reduced the need for an episiotomy. Prenatal massage may also make the perineum more elastic, which can help lessen the likelihood of tearing during delivery.
If you are looking for an Atlanta prenatal massage therapy, contact the experts at Midtown Family Wellness. We are dedicated to providing a safe, relaxing and healthy experience for expectant moms and their babies. We will work with you to find a schedule that fits your needs and can help to ease the discomfort of pregnancy. For more details visit https://www.atlantachiropractor.net/.
